A free standing punch bag can be a great addition to any workout routine. But it can be quite frustrating when they swing back and forth or side to side with each punch. Luckily, there are some quick and easy ways to keep your punching bag from moving so you can focus on your training, rather than constantly trying to fix it back into place.
Follow these 4 easy ways to stop your free standing punch bag from moving and finally be able to focus on your fitness without worrying about something else getting in the way!
1) Attach It With Chains
Attach the punching bag with chains on the ceiling, with hooks that can anchor in the ceiling and screw into the floor. This will cause some noise, but if you are willing to sacrifice some peace and quiet for safety, then this is an effective way to stop the free standing punch bag from moving
2) Use A Round Base
Round bases are the best option for free standing punching bags. The round base will prevent the punching bag from moving and allows for better stability. This is especially important if you plan on using it as an anchor point for martial arts or other training drills. If the base is too short, there will not be enough weight in the center, which can lead to movement.
3) Weight The Bottom With Sandbags
The weight of the sandbags will keep the free standing punch bag in place and prevent it from moving. The best thing about this method is that you don’t need any additional equipment, making it much more convenient than other methods. All you need is some sandbags and their weight of them will do all the work.
You can fill up the bottom of the punching bag with as many bags as necessary so that it doesn’t move at all. One thing to be aware of though, is that if you fill too many bags in one spot, then your weight distribution might not be ideal for the entire punching bag and could cause uneven wear on its exterior.
4) Anchor It Down With Something Heavy
One of the easiest ways to stop a free standing punch bag from moving is by anchoring it down with something heavy. For example, if you were putting the bag in the corner of your living room where there are cabinets on either side, you could anchor it with those cabinets and they would be able to handle the weight.
If you have a couch or table nearby that’s been moved out of the way, that’s another great option. If neither of these things work for you, find some weights at home like books or canned goods, and pile them onto the base until it can’t move anymore. Another option is to take an old rug and drape it over one end of the punching bag so that it can’t move at all.